This session of relaxation and internalization is a moment for you, a moment which lets each person get away from the day’s noises, take time to recharge their batteries and to focus their energies on improving their well-being.

This activity also enables participants to adopt simple techniques for reducing stress, which are accessible and applicable in daily life.

Material needed: floor mat and pillow (optional)

Gatineau (guided meditation)

Suspended due to COVID-19
Call the Outaouais Regional Centre for the schedule
Reservation required
​Information: 819-561-2262

Provincial (adapted meditation) – in partnership with Richard Lachapelle*

Online workhops
Monday to Friday, 9:30 a.m. (length: 22 minutes)
​To take advantage of this online service, register here >

*For more information (in French)

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