Psychological support
Guided meditation
This session of relaxation and internalization is a moment for you, a moment which lets each person get away from the day’s noises, take time to recharge their batteries and to focus their energies on improving their well-being.
This activity also enables participants to adopt simple techniques for reducing stress, which are accessible and applicable in daily life.
*For more information (in French)
Schedules and registrations
Please note that guided meditation are free.
Provincial – in partnership with Richard Lachapelle*
Online workhops
Available every day, variable schedule
Registrations required
Available every day, variable schedule
Registrations required
*For more information (in French)