Psychological support
Guided meditation
This session of relaxation and internalization is a moment for you, a moment which lets each person get away from the day’s noises, take time to recharge their batteries and to focus their energies on improving their well-being.
This activity also enables participants to adopt simple techniques for reducing stress, which are accessible and applicable in daily life.
*For more information (in French)
Schedules and registrations
Please note that guided meditation are free.
Provincial – in partnership with Richard Lachapelle*
Online workhops
Every 3 hours: 00:30 a.m., 3:30 a.m., 6:30 a.m., 9:30 a.m., 12:30 p.m., 3:30 p.m., 6:30 p.m.and 9:30 p.m.
Registrations required
Every 3 hours: 00:30 a.m., 3:30 a.m., 6:30 a.m., 9:30 a.m., 12:30 p.m., 3:30 p.m., 6:30 p.m.and 9:30 p.m.
Registrations required
*For more information (in French)