Qi Gong involves therapeutic gymnastics combining meditation, body movements and breathing. This traditional Chinese technique brings many benefits: relaxation, serenity, heightened energy, better recovery and strengthening of the immune system.

But beyond the activities, I was deeply moved by the human contact with the Foundation's team: the respect and support of the Qi Gong teacher when my body was not able to follow the exercises by exemple” - Hélène Tanguay,  beneficiary of several of our services

Schedules and registration*

*Please note that Qi Gong sessions are free.

Quebec City

Wednesday, 10:30 a.m.
Free
Reservation required
Information: 418-657-5334

Trois-Rivières

Suspended due to COVID-19
Thursday, 7:00 p.m.
Free
Reservation required
Information: 819-693-4242