The verdict is in: “You have cancer.” Your reaction: “Why me? What will happen now? How do I announce it to others?” The word “cancer” is still frightening, taboo and equated with death. It is seen as an invisible enemy to be eradicated. In this word there is the idea of something bad inside, the belief of being responsible for the illness and the notion of a disease without a cure. So what is it, exactly?

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You don’t need to have been physically active prior to your cancer diagnosis to start moving. It only takes a few minutes of physical exercise a day to enjoy its many benefits: increased energy levels, better stress and anxiety management, fatigue reduction, alleviation of certain side effects, etc.

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Your skin, hair and nails may be affected by chemotherapy and radiotherapy. Here is a list of little things you can do to better cope with these side effects.

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Being diagnosed with cancer turns your life upside down. This is even more so when you are a parent of young children or even teenagers. You probably want to protect your children from this trial and the upheaval it can cause.

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Whether they benefit the body, such as massage therapy, or the mind, like art therapy, these are activities that everyone with cancer, depending on their interests and needs, could include within their journey with the disease.
 

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